1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and cucumber
Tomatoes and cucumbers are versatile vegetables often paired together in dishes worldwide. Tomatoes, originating from South America, are rich in vitamins A, C, and K, along with antioxidants like lycopene, which support heart health and skin protection. Cucumbers, believed to have originated in South Asia, are hydrating vegetables composed mostly of water, making them excellent for maintaining hydration. They also provide small amounts of vitamin K, potassium, and magnesium. Both vegetables are low in calories and high in fiber, making them great for digestion and weight management. Commonly used in Mediterranean, Middle Eastern, and American cuisines, they are favorites in salads, wraps, and salsas. While cucumbers are mildly flavored, tomatoes add a tangy sweetness to dishes. They complement each other nutritionally and flavorfully, making them perfect for healthy, refreshing meals and snacks.
