Tomato and cucumber

Item Rating: 83/100

One cup of Tomato and cucumber is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Tomato And Cucumber are vibrant, refreshing, and nutritious ingredients that bring a burst of flavor to your meals. Originating from Mediterranean cuisine, these vegetables are often combined in salads, salsas, or served as a classic side dish. Packed with vitamins A and C, tomatoes support immune health, while cucumbers are hydrating and low in calories, making them perfect for weight management. Together, they create a deliciously light dish that’s not just good for your taste buds, but also great for your overall wellness. Embrace the goodness of Tomato And Cucumber!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%