One cup of Tomato and cucumber and onion salad is around 236.6 grams and contains approximately 47.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 10.6 grams of carbohydrates.
Tomato And Cucumber And Onion Salad is a refreshing and vibrant dish that combines juicy tomatoes, crisp cucumbers, and zesty onions. Originating from Mediterranean cuisine, this salad bursts with flavor and color. Rich in vitamins, antioxidants, and hydration, it’s an excellent source of nutrients, making it a healthy choice for any meal. With its low calorie count and high fiber content, this salad promotes digestion and overall wellness. Enjoy it as a side dish or a light lunch, bringing a taste of the Mediterranean right to your table!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
