1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and cucumber and onion salad
Tomato, Cucumber, and Onion Salad is a refreshing and simple dish, commonly found in Mediterranean and Middle Eastern cuisines. This vibrant salad features ripe tomatoes, crisp cucumbers, and sharp onions, often dressed with olive oil, lemon juice, vinegar, and a sprinkle of herbs like parsley or mint. Packed with vitamins, minerals, and antioxidants, it offers numerous health benefits. Tomatoes are rich in lycopene and vitamin C, promoting heart and skin health, while cucumbers provide hydration and fiber to support digestion. Onions, high in quercetin, contribute anti-inflammatory and immune-boosting properties. The olive oil adds heart-healthy fats, though it should be used in moderation to manage calorie intake. Versatile and nutrient-dense, this salad is an excellent choice for a light, nutritious side dish or snack, appealing to those looking to enjoy wholesome flavors without sacrificing health-conscious eating.
