Tomato and cucumber and onion salad
One cup of Tomato and cucumber and onion salad is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.
Tomato And Cucumber And Onion Salad is a refreshing and vibrant dish that combines juicy tomatoes, crisp cucumbers, and zesty onions. Originating from Mediterranean cuisine, this salad bursts with flavor and color. Rich in vitamins, antioxidants, and hydration, it’s an excellent source of nutrients, making it a healthy choice for any meal. With its low calorie count and high fiber content, this salad promotes digestion and overall wellness. Enjoy it as a side dish or a light lunch, bringing a taste of the Mediterranean right to your table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78.8643 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0.1578g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 17.3501g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 9.4637g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories