Tomato and cucamber salad
One cup of Tomato and cucamber salad is around 237 grams and contains approximately 47 calories, 1.9 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.
Tomato and Cucumber Salad is a refreshing blend of vibrant, juicy tomatoes and crisp cucumbers, often enhanced with a drizzle of olive oil, a splash of vinegar, and a sprinkle of fresh herbs like parsley or basil. This dish has Mediterranean origins, where it’s celebrated for its simplicity and flavor. Packed with vitamins A and C, this salad is low in calories, making it a healthy choice that hydrates and nourishes your body. Perfect as a side dish or light meal, Tomato and Cucumber Salad is not only delicious but also supports a balanced diet. Enjoy this colorful dish, bursting with freshness!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.3186 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0.1578g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 11.0411g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.0978g | |
| Protein 1.8927g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories