One cup of Tomato and cucamber salad is around 120 grams and contains approximately 60 calories, 2 grams of protein, 2 grams of fat, and 10 grams of carbohydrates.
Tomato and Cucumber Salad is a refreshing blend of vibrant, juicy tomatoes and crisp cucumbers, often enhanced with a drizzle of olive oil, a splash of vinegar, and a sprinkle of fresh herbs like parsley or basil. This dish has Mediterranean origins, where it’s celebrated for its simplicity and flavor. Packed with vitamins A and C, this salad is low in calories, making it a healthy choice that hydrates and nourishes your body. Perfect as a side dish or light meal, Tomato and Cucumber Salad is not only delicious but also supports a balanced diet. Enjoy this colorful dish, bursting with freshness!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
