1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and cucamber salad
Tomato and cucumber salad is a refreshing dish originating from Mediterranean and Middle Eastern cuisines, though it's enjoyed worldwide for its simplicity and flavor. Typically made with ripe, juicy tomatoes and crisp cucumbers, this salad often includes red onions, fresh herbs like parsley or mint, and a light dressing of olive oil, lemon juice, or vinegar. Some variations may incorporate feta cheese or a sprinkle of black pepper for added depth. Rich in vitamins A, C, and K from the tomatoes and cucumbers, this salad is a low-calorie dish packed with antioxidants, fiber, and hydration. Olive oil offers heart-healthy fats, while lemon juice provides vitamin C for immune support. However, additions like cheese or excessive oil may increase calorie and fat content. With its balanced profile, this salad makes a nutrient-rich side dish suitable for various diets and lifestyles.
