One cup of Tomato and corn stew is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Tomato And Corn Stew is a vibrant, hearty dish that features ripe tomatoes and sweet corn as its star ingredients. Originating from the comforting kitchens of Southern and Latin American cuisines, this stew combines fresh vegetables with fragrant herbs and spices. Packed with vitamins, minerals, and fiber, it offers a nutritious boost while being low in calories. The natural sweetness of the corn perfectly balances the acidity of the tomatoes, making it a delicious and wholesome choice for any meal. Enjoy this wholesome stew as a warm, nourishing bowl that celebrates the flavors of summer!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
