1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and corn stew
Tomato and Corn Stew is a vibrant and hearty dish often found in Southern and Latin American cuisines, celebrated for its simplicity and bold flavors. This stew typically combines ripe tomatoes, sweet corn, onions, garlic, and bell peppers, often enhanced with spices like cumin, paprika, or chili powder for a rich, satisfying taste. It can be made either vegetarian or with added protein, such as beans or shredded chicken. Packed with vitamins A and C, fiber, and antioxidants from the tomatoes and corn, it’s a nutrient-dense option for meals. Its low fat content makes it heart-healthy when prepared without excessive oils or cream. However, watch for added salts or sugars in canned ingredients that could affect its nutritional balance. Tomato and Corn Stew is versatile and wholesome, perfect as a standalone dish or a complement to rice, tortillas, or crusty bread.
