1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and corn soup
Tomato and Corn Soup is a comforting dish that combines sweet corn kernels with tangy tomatoes, often enhanced by onions, garlic, and fragrant spices. Originating from both American and Mexican culinary traditions, this soup showcases the vibrant flavors of fresh, wholesome produce. Typically, it contains low-fat ingredients, making it a heart-healthy choice. Tomatoes are rich in antioxidants like lycopene, which support heart health and skin vitality, while corn provides fiber for digestive health and essential vitamins such as B and C. Depending on its preparation, it can be calorie-conscious or indulgent, especially if cream or butter is added. Variants often include herbs like cilantro or parsley for added nutrients and flavor. Tomato and Corn Soup is a versatile option suitable for various dietary lifestyles, though sodium content in canned tomatoes or broths should be monitored for a healthier choice. This dish offers warmth with a nutritional boost.
