Tomato and corn soup
Item Rating: 73/100
One cup of Tomato and corn soup is around 236 grams and contains approximately 142 calories, 3.8 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Tomato and Corn Soup is a vibrant blend of fresh tomatoes, sweet corn, and aromatic herbs that brings a taste of summer to your table. Originating from hearty comfort food traditions, this soup combines rustic flavors with a hint of sweetness, making it a delightful choice for any season. Packed with vitamins A and C, fiber, and antioxidants, it's a healthy option that promotes well-being without sacrificing taste. Enjoy it as a light meal or a warming starter, and savor the wholesome goodness in every spoonful!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 7.5472g | |
| Protein 3.7736g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 1.4151mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.6%
Protein: 9.8%
Carbs: 73.6%