One cup of Tomato and corn soup is around 235.8 grams and contains approximately 141.5 calories, 3.8 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Tomato and Corn Soup is a vibrant blend of fresh tomatoes, sweet corn, and aromatic herbs that brings a taste of summer to your table. Originating from hearty comfort food traditions, this soup combines rustic flavors with a hint of sweetness, making it a delightful choice for any season. Packed with vitamins A and C, fiber, and antioxidants, it's a healthy option that promotes well-being without sacrificing taste. Enjoy it as a light meal or a warming starter, and savor the wholesome goodness in every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
