One cup of Tomato and coconut dahl is around 240 grams and contains approximately 288 calories, 11.5 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Tomato And Coconut Dahl is a vibrant and wholesome lentil-based dish hailing from Indian cuisine. This delightful blend features red lentils simmered with juicy tomatoes, creamy coconut milk, and aromatic spices like cumin and turmeric. Packed with protein and fiber, it offers a nourishing meal that's both satisfying and heart-healthy. The addition of coconut provides a rich, tropical flavor while contributing healthy fats. Enjoy this delicious dahl as a comforting main or a flavorful side, perfect for any plant-based diet.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 5.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
