Tomato and coconut dahl

Tomato and coconut dahl

Dinner

Item Rating: 82/100

1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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283.0
calories
11.3
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.7 mg 20%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 7.5 g 26%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 56.6 mg 4%
Iron 2.8 mg 15%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.1%
Fat: 84 cal (30.1%)
Protein: 45 cal (16.1%)
Carbs: 150 cal (53.7%)

About Tomato and coconut dahl

Tomato and Coconut Dahl is a nourishing dish inspired by Indian cuisine, featuring red lentils cooked in a comforting mix of tomatoes, creamy coconut milk, and fragrant spices like turmeric, cumin, and coriander. This plant-based meal is packed with protein and fiber from the lentils, making it a great choice for supporting digestion and sustaining energy. The tomatoes provide a rich dose of vitamins A and C, key for immune support and healthy skin. Coconut milk adds a satisfying creaminess, though it does contribute saturated fat, so portion size is worth considering. Often enjoyed with rice or flatbread, this dish is naturally gluten-free and can be customized with additional vegetables or herbs for more nutritional variety. Tomato and Coconut Dahl combines hearty flavors with wholesome ingredients for a meal that’s as beneficial as it is delicious.