1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 471.7 mg | 20% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 5.7 g | ||
protein | 11.3 g | 22% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 56.6 mg | 4% | |
Iron | 2.8 mg | 15% | |
Potassium | 566.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomato and Coconut Dahl is a nourishing dish inspired by Indian cuisine, featuring red lentils cooked in a comforting mix of tomatoes, creamy coconut milk, and fragrant spices like turmeric, cumin, and coriander. This plant-based meal is packed with protein and fiber from the lentils, making it a great choice for supporting digestion and sustaining energy. The tomatoes provide a rich dose of vitamins A and C, key for immune support and healthy skin. Coconut milk adds a satisfying creaminess, though it does contribute saturated fat, so portion size is worth considering. Often enjoyed with rice or flatbread, this dish is naturally gluten-free and can be customized with additional vegetables or herbs for more nutritional variety. Tomato and Coconut Dahl combines hearty flavors with wholesome ingredients for a meal that’s as beneficial as it is delicious.