1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and coconut dahl
Tomato and Coconut Dahl is a nourishing dish inspired by Indian cuisine, featuring red lentils cooked in a comforting mix of tomatoes, creamy coconut milk, and fragrant spices like turmeric, cumin, and coriander. This plant-based meal is packed with protein and fiber from the lentils, making it a great choice for supporting digestion and sustaining energy. The tomatoes provide a rich dose of vitamins A and C, key for immune support and healthy skin. Coconut milk adds a satisfying creaminess, though it does contribute saturated fat, so portion size is worth considering. Often enjoyed with rice or flatbread, this dish is naturally gluten-free and can be customized with additional vegetables or herbs for more nutritional variety. Tomato and Coconut Dahl combines hearty flavors with wholesome ingredients for a meal that’s as beneficial as it is delicious.
