Tomato and coconut dahl
Item Rating: 79/100
One cup of Tomato and coconut dahl is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.
Tomato And Coconut Dahl is a vibrant and wholesome lentil-based dish hailing from Indian cuisine. This delightful blend features red lentils simmered with juicy tomatoes, creamy coconut milk, and aromatic spices like cumin and turmeric. Packed with protein and fiber, it offers a nourishing meal that's both satisfying and heart-healthy. The addition of coconut provides a rich, tropical flavor while contributing healthy fats. Enjoy this delicious dahl as a comforting main or a flavorful side, perfect for any plant-based diet.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 9.4118g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 7.0588g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.4%
Protein: 12.2%
Carbs: 53.4%