One cup of Tomato and cheese salad is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 12.6 grams of fat, and 12.6 grams of carbohydrates.
Tomato And Cheese Salad is a vibrant and refreshing dish that bursts with flavor. It features juicy, ripe tomatoes, creamy mozzarella cheese, and fresh basil, all drizzled with a touch of olive oil and balsamic vinegar. This classic salad hails from Mediterranean cuisine, where simple, high-quality ingredients shine. Packed with vitamins and antioxidants from the tomatoes, it promotes heart health, while mozzarella offers a rich source of protein and calcium. Light yet satisfying, Tomato And Cheese Salad is the perfect addition to any meal or a delicious stand-alone snack. Enjoy the taste of summer, any time of year!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
