1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and cheese bagel
The Tomato and Cheese Bagel is a simple yet flavorful creation combining elements of comfort and nutrition. This dish features a toasted bagel topped with a layer of melted cheese, sliced fresh tomatoes, and optional seasonings like oregano or basil for added taste inspired by Italian cuisine. The bagel, often sourced from wheat or whole grains, provides carbohydrates for energy, while the cheese delivers protein and calcium essential for bone health. Fresh tomatoes contribute vitamins A and C, along with antioxidants like lycopene, known for supporting heart health and skin vitality. While generally nutritious, this bagel can be high in calories, sodium, and fats depending on the type of cheese and toppings used. Opting for reduced-fat cheese or a whole-grain bagel can make it a healthier choice. This versatile dish is perfect as a quick breakfast or snack with flavors that delight across cultural palates.
