One cup of Tomato and cheese bagel is around 236.6 grams and contains approximately 552.1 calories, 18.9 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Tomato And Cheese Bagel is a delightful fusion of flavors, featuring a perfectly baked bagel topped with fresh, juicy tomatoes and a generous layer of rich, melted cheese. This scrumptious treat draws inspiration from classic deli cuisine, offering a savory bite that’s sure to please any palate. Not only is it delicious, but it also provides nutrients from the tomatoes, which are packed with vitamins and antioxidants. While the cheese adds a creamy indulgence, moderation is key for health-conscious eaters. Enjoy this comforting bagel as a satisfying snack or a quick meal that brings a taste of tradition to your table!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
