Tomato and cheese bagel

Tomato and cheese bagel

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
19.0
protein
71.4
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 31.7 mg 10%
Sodium 793.7 mg 34%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 7.9 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.0%
16.0%
24.0%
Fat: 114 cal (24.0%)
Protein: 76 cal (16.0%)
Carbs: 285 cal (60.0%)

About Tomato and cheese bagel

The Tomato and Cheese Bagel is a simple yet flavorful creation combining elements of comfort and nutrition. This dish features a toasted bagel topped with a layer of melted cheese, sliced fresh tomatoes, and optional seasonings like oregano or basil for added taste inspired by Italian cuisine. The bagel, often sourced from wheat or whole grains, provides carbohydrates for energy, while the cheese delivers protein and calcium essential for bone health. Fresh tomatoes contribute vitamins A and C, along with antioxidants like lycopene, known for supporting heart health and skin vitality. While generally nutritious, this bagel can be high in calories, sodium, and fats depending on the type of cheese and toppings used. Opting for reduced-fat cheese or a whole-grain bagel can make it a healthier choice. This versatile dish is perfect as a quick breakfast or snack with flavors that delight across cultural palates.