One cup of Tomato and cauliflower stir-fry is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomato And Cauliflower Stir-Fry is a vibrant, flavorful dish that combines fresh tomatoes and tender cauliflower with aromatic spices. Originating from Asian cuisine, this quick and easy recipe offers a delightful fusion of textures and tastes. Packed with essential vitamins and antioxidants, it's not only delicious but also healthy, with low calories and high fiber content. Perfect for a weeknight meal, this stir-fry bursts with color and nutrients while being entirely vegan and gluten-free. Enjoy the best of both worlds with every bite!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
