1 serving (250 grams) contains 90 calories, 2.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and carrot soup
Tomato and Carrot Soup is a vibrant, nutrient-rich dish that combines the tangy sweetness of ripe tomatoes with the earthy flavor of carrots. Often seasoned with garlic, onions, and herbs like basil or thyme, this soup is a staple in many cuisines worldwide but is especially popular in Western diets. The base ingredients are loaded with vitamins; tomatoes bring antioxidants like lycopene, while carrots are packed with beta-carotene, promoting healthy skin and vision. Typically low in calories, this soup can be an excellent choice for weight management when prepared with minimal added oils or cream. However, recipes that include heavy cream or excessive salt can increase its fat and sodium content, potentially reducing its overall health benefits. Served hot, it’s comforting and ideal for chilly days, offering both flavor and nourishment in every spoonful.
