One cup of Tomato and carrot soup is around 236 grams and contains approximately 85.0 calories, 1.9 grams of protein, 1.9 grams of fat, and 17 grams of carbohydrates.
Tomato and Carrot Soup is a vibrant blend of ripe tomatoes and sweet carrots, simmered to perfection with aromatic herbs and spices. Rooted in classic Mediterranean cuisine, this delightful soup offers a burst of flavor while being incredibly nutritious. Packed with vitamins A and C, it supports your immune system and promotes healthy skin. The natural sweetness of the carrots enhances the rich, tangy tomato flavor, making it a comforting bowl of warmth. Enjoy it as a light meal or a satisfying starter, knowing you’re indulging in a wholesome, guilt-free treat!
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Nutrition Information
Calories |
85.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
