1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and cabbage salad
Tomato and Cabbage Salad is a vibrant, nutrient-packed dish combining fresh tomatoes and shredded cabbage, often enhanced with simple seasonings like olive oil, vinegar, salt, and pepper. Popular in Mediterranean, Eastern European, and Middle Eastern cuisines, it celebrates fresh, wholesome ingredients with a focus on seasonal produce. Tomatoes are rich in vitamins A and C, antioxidants like lycopene, and potassium, contributing to heart health and immune support. Cabbage adds fiber, vitamin K, and phytonutrients known for digestive and anti-inflammatory benefits. The olive oil offers healthy fats, while vinegar adds a tangy zing with minimal calories. Low in calories and high in essential nutrients, this salad is ideal for weight management and maintaining overall health. However, moderation is key with added salt or high-fat dressings. Simple, refreshing, and versatile, it exemplifies clean eating without compromising on flavor.
