One cup of Tomato and burrata salad is around 235 grams and contains approximately 294 calories, 12 grams of protein, 24.0 grams of fat, and 12 grams of carbohydrates.
Tomato and Burrata Salad is a vibrant dish hailing from the heart of Italian cuisine. This refreshing salad features ripe, juicy tomatoes, creamy burrata cheese, and fragrant basil, drizzled with extra virgin olive oil and a splash of balsamic vinegar. The combination of flavors is a celebration of summer on a plate. Rich in vitamins and antioxidants, tomatoes boost heart health, while burrata provides a delightful source of calcium and protein. This dish not only tastes fantastic but also offers a healthy, rustic indulgence that captures the essence of Italy. Enjoy it as a light appetizer or a satisfying side!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
