1 serving (150 grams) contains 35 calories, 1.2 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 7.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and bell pepper salad
Tomato and Bell Pepper Salad is a vibrant dish often associated with Mediterranean and Middle Eastern cuisines. It typically includes fresh tomatoes, crisp bell peppers, onions, and herbs like parsley or cilantro, tossed in a light dressing of olive oil, lemon juice, and a touch of salt and pepper. Some variations may incorporate cucumber, feta cheese, or spices for additional flavor. Packed with essential nutrients, this salad is a rich source of vitamins A, C, and K, antioxidants, and dietary fiber from the vegetables. The olive oil adds heart-healthy monounsaturated fats, while the absence of heavy dressings or processed ingredients keeps it low in calories. However, adding cheese or excessive oil may increase fat content. Ideal as a refreshing side dish or light meal, this salad supports overall health and complements a balanced diet.
