One cup of Tomato and bell pepper salad is around 238.1 grams and contains approximately 73.8 calories, 2.4 grams of protein, 0.7 grams of fat, and 14.3 grams of carbohydrates.
Tomato and Bell Pepper Salad is a vibrant, refreshing dish bursting with flavor. This delightful salad features juicy, ripe tomatoes paired with crunchy, sweet bell peppers, all tossed with a drizzle of olive oil and a splash of balsamic vinegar. Originating from Mediterranean cuisine, it's not only delicious but also packed with nutrients. Rich in vitamins A and C, this salad supports a healthy immune system and promotes glowing skin. It's low in calories and high in fiber, making it a perfect choice for a light meal or a colorful side. Enjoy the fresh taste of summer all year round with this nutritious and satisfying salad!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
