Tomato and bell pepper salad

Item Rating: 83/100

One cup of Tomato and bell pepper salad is around 237 grams and contains approximately 55 calories, 2.4 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.

Tomato and Bell Pepper Salad is a vibrant, refreshing dish bursting with flavor. This delightful salad features juicy, ripe tomatoes paired with crunchy, sweet bell peppers, all tossed with a drizzle of olive oil and a splash of balsamic vinegar. Originating from Mediterranean cuisine, it's not only delicious but also packed with nutrients. Rich in vitamins A and C, this salad supports a healthy immune system and promotes glowing skin. It's low in calories and high in fiber, making it a perfect choice for a light meal or a colorful side. Enjoy the fresh taste of summer all year round with this nutritious and satisfying salad!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	55.205

Total Fat 0.7886g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 11.0411g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 31.5457mg	0%
Iron 0.7886mg	0%
Potassium 552.0504mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 15.6%

Carbs: 72.7%