Tomato and bell pepper

Item Rating: 83/100

One cup of Tomato and bell pepper is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.

Tomato and Bell Pepper are vibrant, nutritious vegetables that bring color and flavor to countless dishes around the world. Rich in vitamins C and A, they support a healthy immune system and skin. Originating from Central and South America, tomatoes add a tangy sweetness, while bell peppers offer a crunchy, mild taste. Together, they shine in Mediterranean and Mexican cuisines, enhancing salads, salsas, and sauces. Low in calories and high in antioxidants, they are perfect for boosting your meals while keeping them healthy. Enjoy the delicious duo of Tomato and Bell Pepper in your next culinary creation!

Nutrition Facts

Serving size	(236.5385g)

Amount per serving	% Daily Value*
Calories	42.5769

Total Fat 0.4731g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8269mg	0%
Total Carbohydrate 9.225g	0%
Dietary Fiber 2.8385g	0%
Total Sugars 6.15g
Protein 2.1288g	0%

Vitamin D 0IU	0%
Calcium 23.6538mg	0%
Iron 0.7096mg	0%
Potassium 560.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%