One cup of Tomato and bell pepper is around 236.4 grams and contains approximately 42.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.
Tomato and Bell Pepper are vibrant, nutritious vegetables that bring color and flavor to countless dishes around the world. Rich in vitamins C and A, they support a healthy immune system and skin. Originating from Central and South America, tomatoes add a tangy sweetness, while bell peppers offer a crunchy, mild taste. Together, they shine in Mediterranean and Mexican cuisines, enhancing salads, salsas, and sauces. Low in calories and high in antioxidants, they are perfect for boosting your meals while keeping them healthy. Enjoy the delicious duo of Tomato and Bell Pepper in your next culinary creation!
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Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 559.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
