1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and bell pepper
Tomatoes and bell peppers are vibrant culinary staples cherished for their flavor, versatility, and nutritional benefits. Both are packed with essential vitamins and antioxidants. Tomatoes, originating from the Americas, are rich in vitamin C, potassium, and the powerful antioxidant lycopene, which supports heart health and may reduce cancer risk. Bell peppers, available in colors like red, yellow, and green, are similarly high in vitamin C and contain beta-carotene, which promotes eye and skin health. These vegetables are low in calories and fat, making them ideal for balanced diets. Common in Mediterranean, Mexican, and Asian dishes, they add natural sweetness and depth to recipes. While generally healthy, using them in heavy sauces or frying can reduce their nutritional value. Enjoy them fresh, roasted, or lightly cooked for maximum benefits!
