One cup of Tomato and beetroot salad is around 237 grams and contains approximately 79.0 calories, 3.2 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.
Tomato And Beetroot Salad is a vibrant and nutritious dish that combines the earthy sweetness of roasted beetroots with the juicy freshness of ripe tomatoes. This salad often features a delightful mix of ingredients, such as crisp cucumbers, fragrant herbs like basil or parsley, and a drizzle of tangy balsamic vinaigrette. Originating from Mediterranean cuisine, it highlights the natural flavors of fresh produce. Packed with vitamins, antioxidants, and dietary fiber, this salad supports heart health and boosts your immune system while being low in calories. Perfect as a side or a light meal, Tomato And Beetroot Salad is a refreshing way to embrace healthy eating.
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Nutrition Information
Calories |
79.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 17 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
