Tomato and beetroot salad
One cup of Tomato and beetroot salad is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.
Tomato And Beetroot Salad is a vibrant and nutritious dish that combines the earthy sweetness of roasted beetroots with the juicy freshness of ripe tomatoes. This salad often features a delightful mix of ingredients, such as crisp cucumbers, fragrant herbs like basil or parsley, and a drizzle of tangy balsamic vinaigrette. Originating from Mediterranean cuisine, it highlights the natural flavors of fresh produce. Packed with vitamins, antioxidants, and dietary fiber, this salad supports heart health and boosts your immune system while being low in calories. Perfect as a side or a light meal, Tomato And Beetroot Salad is a refreshing way to embrace healthy eating.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78.8643 |
| Total Fat 0.7886g | 0% |
| Saturated Fat 0.1578g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 17.3501g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 11.0411g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories