1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and beetroot salad
Tomato and Beetroot Salad is a vibrant dish commonly found in Mediterranean and Middle Eastern cuisines. This refreshing salad typically features ripe tomatoes, steamed or roasted beetroot, red onions, fresh herbs like parsley or mint, olive oil, and a splash of lemon juice or balsamic vinegar for added zest. Packed with antioxidants, the tomatoes provide lycopene, which supports heart health, while beetroot is rich in folate, potassium, and dietary nitrates that may improve circulation and lower blood pressure. Olive oil contributes healthy fats, while the absence of heavy dressings ensures the dish remains light and nutrient-dense. This salad is naturally low in calories, high in fiber, and free of added sugars, making it a wholesome option for weight management and overall wellness. However, individuals with kidney concerns should eat beetroot in moderation due to its oxalate content.
