Tomato and beetroot salad

Tomato and beetroot salad

Salad

Item Rating: 84/100

1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

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78.9
calories
3.2
protein
15.8
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
78.9
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 11.0 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.0%
15.4%
8.7%
Fat: 7 cal (8.7%)
Protein: 12 cal (15.4%)
Carbs: 63 cal (76.0%)

About Tomato and beetroot salad

Tomato and Beetroot Salad is a vibrant dish commonly found in Mediterranean and Middle Eastern cuisines. This refreshing salad typically features ripe tomatoes, steamed or roasted beetroot, red onions, fresh herbs like parsley or mint, olive oil, and a splash of lemon juice or balsamic vinegar for added zest. Packed with antioxidants, the tomatoes provide lycopene, which supports heart health, while beetroot is rich in folate, potassium, and dietary nitrates that may improve circulation and lower blood pressure. Olive oil contributes healthy fats, while the absence of heavy dressings ensures the dish remains light and nutrient-dense. This salad is naturally low in calories, high in fiber, and free of added sugars, making it a wholesome option for weight management and overall wellness. However, individuals with kidney concerns should eat beetroot in moderation due to its oxalate content.