1 serving (245 grams) contains 90 calories, 2.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 11.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato and basil soup
Tomato and Basil Soup is a classic dish rooted in Italian cuisine, celebrated for its simple, wholesome ingredients and vibrant flavors. Made primarily from ripe tomatoes, fresh basil, garlic, onion, olive oil, and vegetable or chicken broth, this soup delivers a rich, tangy taste complemented by the aromatic sweetness of basil. Packed with vitamins A and C from tomatoes, it offers immune-boosting and antioxidant benefits. Basil provides anti-inflammatory compounds along with essential oils that support digestion. Often prepared without cream, it is naturally low in fat, making it a lighter, heart-healthy choice. However, sodium content can be higher depending on the broth or seasoning used, so opting for low-sodium options can maintain its healthful profile. Tomato and Basil Soup is a warm, nourishing option that pairs beautifully with whole-grain bread or a fresh salad for a balanced meal.
