Tomato-basil wrap

Tomato-basil wrap

Lunch

Item Rating: 68/100

1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
19.0
protein
95.2
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1190.5 mg 51%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.0%
13.0%
22.0%
Fat: 128 cal (22.0%)
Protein: 76 cal (13.0%)
Carbs: 380 cal (65.0%)

About Tomato-basil wrap

Crafted from vibrant Mediterranean influences, the Tomato-Basil Wrap combines wholesome ingredients and bold flavors in a satisfying handheld meal. This wrap features a soft tortilla infused with sun-dried tomato and fragrant basil, enveloping a medley of fresh vegetables such as spinach, lettuce, and juicy tomato slices. Protein options, like grilled chicken or roasted chickpeas, round out the wrap, while creamy hummus or yogurt-based tzatziki add a tangy richness. Rich in vitamins from leafy greens, antioxidants from tomatoes, and heart-healthy fats from olive oil-based dressings, this wrap offers a nutritious balance. Light on calories when unladen with heavy sauces, it’s a versatile choice for health-conscious consumers. Depending on preparation, it can be high in sodium, so opt for fresh ingredients and dressings for a cleaner profile. Perfect for on-the-go meals, its Mediterranean essence satisfies both the palate and nutritional needs.