One cup of Tomato-based fish soup is around 240 grams and contains approximately 144 calories, 19.2 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.
Tomato-Based Fish Soup is a vibrant and hearty dish that brings together tender fish, fresh tomatoes, aromatic herbs, and vibrant spices. Originating from Mediterranean cuisine, this soup is a delightful fusion of flavors, featuring ingredients like garlic, onions, and bell peppers that elevate its taste. Packed with nutritious elements, it’s rich in omega-3 fatty acids and antioxidants, making it a heart-healthy choice. Whether enjoyed as a light meal or a cozy comfort food, Tomato-Based Fish Soup warms the soul and nourishes the body with every spoonful.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
