1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato-based fish soup
Tomato-Based Fish Soup is a flavorful and nutritious dish often associated with Mediterranean cuisine. This hearty soup typically combines tender fish fillets, such as cod or haddock, with a rich tomato broth infused with garlic, onion, and aromatic herbs like basil, oregano, or parsley. Vegetables like bell peppers, carrots, and celery are commonly added, enhancing its nutrient profile. High in protein and omega-3 fatty acids from the fish, this soup supports heart health and brain function. The tomatoes contribute antioxidants, particularly lycopene, which may aid in reducing inflammation. While generally low in calories, the soup's nutritional value can vary depending on added fats, like olive oil, or sodium from seasoning. Tomato-Based Fish Soup offers a balance of flavor and health benefits, making it a wholesome option for any meal.
