1 serving (200 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato-based dish
Tomato-based dishes are vibrant staples in many cuisines, particularly Mediterranean, Italian, and Latin American cooking. They typically feature ripe, juicy tomatoes cooked into sauces, soups, stews, or baked dishes, often paired with ingredients like garlic, onions, olive oil, fresh herbs, and occasional protein or starches like pasta or rice. Rich in vitamins A and C, potassium, and antioxidants like lycopene, tomatoes are celebrated for their heart health benefits and anti-inflammatory properties. Tomato-based meals can support immune strength and eye health while providing hydration due to their high water content. However, nutritional aspects can vary depending on preparation; creamy sauces, added sugars, or excessive salt may increase calories and decrease overall healthfulness. Homemade versions, using fresh tomatoes and minimal processing, can deliver maximum nutrients while keeping unwanted additives in check. Tomato-based dishes are versatile, flavorful, and can be tailored for health-conscious eating.
