Tomatl rasam

Item Rating: 80/100

One cup of Tomatl rasam is around 237 grams and contains approximately 71 calories, 2.4 grams of protein, 1.2 grams of fat, and 14 grams of carbohydrates.

Tomatl Rasam is a vibrant and aromatic South Indian soup, bursting with flavors. This delightful dish features ripe tomatoes, tangy tamarind, and a variety of spices, including cumin and black mustard seeds, creating a warming and comforting experience. Packed with antioxidants from the tomatoes and health-boosting properties from the spices, Tomatl Rasam is not only delicious but also a nourishing option. Often enjoyed with rice or as a digestive aid, this traditional recipe showcases the essence of Indian cuisine, balancing taste and wellness in every savory sip.

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	71.0059

Total Fat 1.1834g	0%
Saturated Fat 0.2367g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 473.3728mg	0%
Total Carbohydrate 14.2012g	0%
Dietary Fiber 3.5503g	0%
Total Sugars 7.1006g
Protein 2.3669g	0%

Vitamin D 0IU	0%
Calcium 35.503mg	0%
Iron 1.1834mg	0%
Potassium 355.0296mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%