Tomatillo-green chili salsa

Tomatillo-green chili salsa

Snack

Item Rating: 79/100

1 serving (50 grams) contains 15 calories, 0.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

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71.0
calories
2.4
protein
14.2
carbohydrates
1.2
fat

Nutrition Information

1 cup (236.6g)
Calories
71.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 709.8 mg 30%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

73.6%
12.4%
14.0%
Fat: 10 cal (14.0%)
Protein: 9 cal (12.4%)
Carbs: 56 cal (73.6%)

About Tomatillo-green chili salsa

Tomatillo-Green Chili Salsa is a vibrant, tangy condiment rooted in Mexican cuisine. Made from fresh tomatillos, green chilies, onions, garlic, and cilantro, it delivers a zesty flavor perfect for enhancing tacos, grilled meats, or chips. Its primary ingredient, tomatillos, provides essential vitamins like vitamin C and antioxidants, which support immune health. The green chilies add a mild spice while contributing capsaicin, known for its potential anti-inflammatory properties. Low in calories and free of artificial additives, this salsa is a wholesome option for adding flavor without excess fat or sodium. However, depending on preparation, sodium levels can vary, so moderation is key for those watching their salt intake. Rich in fresh, nutrient-dense ingredients, Tomatillo-Green Chili Salsa offers a healthy, delicious way to enjoy the bold flavors of Mexican cooking.