1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomaties
Tomatoes are a versatile fruit native to South America and widely used in cuisines worldwide, from Italian pasta sauces to Mexican salsas. Rich in vitamins A, C, and K, as well as potassium and antioxidants like lycopene, tomatoes are celebrated for their potential health benefits, including supporting heart health, improving skin, and offering anti-inflammatory properties. They are low in calories but packed with nutrients, making them an excellent choice for weight management. Tomatoes can be enjoyed fresh in salads, cooked in stews, or blended into refreshing beverages. While generally healthy, those with acid reflux may find their natural acidity aggravating. Whether sliced, diced, or simmered, tomatoes bring vibrant flavor and nutrition to a wide range of dishes.
