1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomates picados en cubos
Tomates Picados En Cubos, or diced tomatoes, are a versatile ingredient commonly found in Latin American, Mediterranean, and global cuisines. Made from fresh, ripe tomatoes, they are sliced into uniform cubes to easily blend into various dishes, such as salsas, soups, stews, and salads. Packed with nutrients, they are an excellent source of vitamins A, C, and K, as well as lycopene, an antioxidant linked to heart health and reduced risk of certain cancers. With their high water content and low calorie count, diced tomatoes also contribute to hydration and weight management. Typically free from fat and cholesterol, they fit well into balanced diets. However, canned versions may contain added salt or preservatives, which could increase sodium intake, so opting for fresh or low-sodium options is recommended for optimal health benefits. Their vibrant flavor and adaptability make them a staple for creating nourishing, delicious meals.
