1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomates
Tomatoes are a versatile fruit widely enjoyed in cuisines around the world, from Italian pasta sauces to Mexican salsas. Originating in South America, they are rich in nutrients and low in calories, making them a staple in healthy diets. Tomatoes are an excellent source of vitamin C, potassium, and vitamin K, and they provide lycopene, a powerful antioxidant linked to heart health and reduced risk of certain cancers. They also contain fiber, which supports digestion, and their high water content aids hydration. While fresh tomatoes are the healthiest option, processed forms like ketchup and canned tomato products may contain added sugars, sodium, or preservatives, which can diminish their benefits. Whether eaten raw in salads, cooked in stews, or blended into sauces, tomatoes add vibrant flavor and valuable nutrition to any meal.
