Tomates cherries

Tomates cherries

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

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26.9
calories
1.3
protein
5.8
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
26.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.5 mg 0%
Total Carbohydrates 5.8 g 2%
Dietary Fiber 1.8 g 6%
Sugars 3.9 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 14.9 mg 1%
Iron 0.4 mg 2%
Potassium 353.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

74.6%
16.7%
8.7%
Fat: 2 cal (8.7%)
Protein: 5 cal (16.7%)
Carbs: 23 cal (74.6%)

About Tomates cherries

Tomates cherries, also known as cherry tomatoes, are small, round fruits bursting with flavor and nutrients. Native to South and Central America, they are a staple in Mediterranean cuisine and are popular worldwide for their versatility. Packed with vitamins A, C, and K, cherry tomatoes support immune function, skin health, and bone strength. They are also rich in antioxidants like lycopene, which promotes heart health and may reduce the risk of certain cancers. Low in calories and fat, they make a nutrient-dense addition to salads, pasta dishes, or eaten as a snack. Their natural sweetness pairs well with a variety of savory and fresh meals, while their high water content aids hydration. Cherry tomatoes are healthy overall, though those sensitive to acidity should consume them in moderation. Perfectly bite-sized, they blend health benefits with culinary appeal for a balanced diet.