1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
26.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.5 mg | 0% | |
Total Carbohydrates | 5.8 g | 2% | |
Dietary Fiber | 1.8 g | 6% | |
Sugars | 3.9 g | ||
protein | 1.3 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.9 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 353.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomates cereja, or cherry tomatoes, are small, vibrant fruits commonly used in Mediterranean, Italian, and global cuisines. Originating from South America, they are prized for their sweet, tangy flavor and juiciness. Rich in essential nutrients, cherry tomatoes are an excellent source of vitamins A, C, and K, as well as potassium and antioxidants like lycopene, which may support heart health and protect against certain cancers. These bite-sized tomatoes are low in calories and high in fiber, making them ideal for healthy snacking or enhancing salads, pasta dishes, and roasted vegetable medleys. Their high water content helps with hydration, while their natural sugars contribute mild sweetness. However, individuals with sensitivities to acidic foods may wish to moderate consumption. Versatile and packed with nutrients, tomates cereja are a flavorful and healthful addition to a balanced diet.