1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 562.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomater
Tomatoes are vibrant, versatile fruits widely used in cuisines across the globe, from Italian pasta sauces to Mexican salsas. Native to South and Central America, they belong to the nightshade family and come in various shapes, sizes, and colors, like red, yellow, orange, and even purple. Rich in essential nutrients, tomatoes are an excellent source of vitamin C, potassium, folate, and vitamin K. They're packed with antioxidants like lycopene, which is known for its potential heart health benefits and ability to combat free radicals. Low in calories and high in water content, tomatoes are hydrating and support weight management. While their acidity can cause discomfort for individuals with acid reflux, they're generally considered a nutrient-dense, heart-healthy food. Whether eaten raw, cooked, or blended, tomatoes add flavor and nutrition to countless dishes while supporting overall health.
