1 serving (250 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatensuppe
Tomatensuppe, or tomato soup, is a classic dish commonly associated with European cuisine, particularly German and Italian traditions. Made primarily from ripe tomatoes, it often includes ingredients like onions, garlic, vegetable or chicken broth, olive oil, and fresh herbs such as basil or parsley. Some variations may feature cream for a richer texture. Tomatensuppe is naturally rich in vitamins A, C, and antioxidants such as lycopene, which support immune health and combat free radicals. Its base of fresh vegetables makes it a low-calorie, nutrient-dense option. However, some versions with added cream or high amounts of salt may increase calorie and sodium levels. Served warm, it pairs well with whole grain bread or a side salad for a balanced meal. This comforting soup is a wholesome choice that blends simplicity and healthful eating.
