1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatensoep
Tomatensoep, or Dutch tomato soup, is a comforting dish originating from the Netherlands. It typically features a base of ripe tomatoes, onions, garlic, and vegetable or chicken stock, often thickened with a touch of flour or blended for a smooth texture. Common additions include vermicelli noodles, meatballs, and fresh herbs like parsley or basil for flavor. This soup is rich in vitamins A and C from the tomatoes, which support immune health and skin vitality. Low in fat when prepared without cream or heavy oils, it can be a nutritious option. However, recipes may vary; added salt, meatballs, or enriched noodles can increase its calorie and sodium content, making moderation key. Traditionally served as a starter, Tomatensoep is a heartwarming dish that balances taste and nutrition in Dutch cuisine.
