Tomatensoep

Item Rating: 77/100

One cup of Tomatensoep is around 238 grams and contains approximately 87 calories, 2.9 grams of protein, 1.5 grams of fat, and 17 grams of carbohydrates.

Tomatensoep is a delicious and comforting tomato soup that hails from the heart of Mediterranean cuisine. Made with ripe, juicy tomatoes, fragrant garlic, and fresh herbs like basil and oregano, this vibrant dish bursts with flavor. It's often enriched with vegetables, creating a wholesome, nutrient-packed meal. Packed with antioxidants and vitamins, tomatensoep is low in calories yet high in taste, making it an ideal choice for a light lunch or dinner. Whether enjoyed on a chilly day or as a refreshing summer treat, tomatensoep is a timeless recipe that warms both the body and soul.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	87.3787

Total Fat 1.4562g	0%
Saturated Fat 0.1941g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 679.6117mg	0%
Total Carbohydrate 17.4756g	0%
Dietary Fiber 2.9126g	0%
Total Sugars 11.6506g
Protein 2.9126g	0%

Vitamin D 0IU	0%
Calcium 38.8349mg	0%
Iron 1.4562mg	0%
Potassium 776.699mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 12.3%

Carbs: 73.8%