Tomatensaus

Tomatensaus

Sauce

Item Rating: 68/100

1 serving (125 grams) contains 36 calories, 1.5 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.

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72.5
calories
3
protein
16.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (250g)
Calories
72.5
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 16.5 g 6%
Dietary Fiber 3.8 g 13%
Sugars 10 g
protein 3 g 6%
Vitamin D 0 mcg 0%
Calcium 35 mg 2%
Iron 1.2 mg 6%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

80.0%
14.5%
5.5%
Fat: 4 cal (5.5%)
Protein: 12 cal (14.5%)
Carbs: 66 cal (80.0%)

About Tomatensaus

Tomatensaus, or tomato sauce, is a versatile and flavorful condiment originating from Italian cuisine, widely used in dishes like pasta, pizza, and casseroles. Typically made with ripe tomatoes, olive oil, garlic, onions, and herbs such as basil and oregano, it offers a delicious balance of tangy and savory flavors. Nutritionally, tomato sauce is rich in vitamins A and C, potassium, and antioxidants like lycopene, known for supporting heart health and reducing inflammation. Its low calorie content makes it a healthy addition when prepared simply. However, store-bought versions may contain added sugars, salt, and preservatives, which can diminish its nutritional benefits. Opting for homemade tomatensaus or closely reading labels can ensure a cleaner and healthier option. Whether enjoyed as a base for hearty dishes or a dipping sauce, tomatensaus remains a staple in kitchens worldwide.