Tomatensauce

Tomatensauce

Sauce

Item Rating: 70/100

1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
119.0
calories
3.6
protein
23.8
carbohydrates
1.2
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 14.3 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍞 Low carbs

Source of Calories

79.1%
12.0%
9.0%
Fat: 10 cal (9.0%)
Protein: 14 cal (12.0%)
Carbs: 95 cal (79.1%)

About Tomatensauce

Tomatensauce, or tomato sauce, is a versatile condiment and cooking staple originating from Italian cuisine. Made primarily of ripe tomatoes, it often includes ingredients like olive oil, garlic, onions, herbs such as basil and oregano, and seasoning like salt and pepper. Variations may incorporate sugar, wine, or chili flakes for added flavor. Rich in vitamins A, C, and potassium, tomato sauce is packed with antioxidants like lycopene, which supports heart health and has anti-inflammatory properties. However, commercially-produced versions may contain high levels of added sugar, sodium, and preservatives, which can detract from its nutritional benefits if consumed in excess. This sauce is widely used in pasta dishes, pizzas, stews, or as a base ingredient in multiple cuisines worldwide, celebrating its robust flavor and nutritional value when made with fresh, wholesome ingredients.