Tomatensalat

Tomatensalat

Salad

Item Rating: 83/100

1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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55.6
calories
1.6
protein
11.1
carbohydrates
0.8
fat

Nutrition Information

1 cup (238.1g)
Calories
55.6
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 15.9 mg 1%
Iron 0.5 mg 2%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.6%
11.0%
12.4%
Fat: 7 cal (12.4%)
Protein: 6 cal (11.0%)
Carbs: 44 cal (76.6%)

About Tomatensalat

Tomatensalat, or German tomato salad, is a refreshing dish originating from Germany, celebrated for its simplicity and vibrant flavors. The core ingredients include ripe, juicy tomatoes, thinly sliced onions, fresh herbs like parsley or chives, and a light dressing made with oil, vinegar, salt, and pepper. Some variations may incorporate cucumbers or a touch of sugar to balance the tanginess. Rich in vitamins A and C, as well as antioxidants like lycopene, Tomatensalat supports immune health and promotes glowing skin. It’s naturally low in calories and free of refined sugars, making it a wholesome addition to any meal. However, watch portion sizes if the dressing includes extra oil. Perfect as a side dish or a light snack, Tomatensalat is a delicious way to enjoy the natural goodness of fresh produce.