1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatensalat
Tomatensalat, or German tomato salad, is a refreshing dish originating from Germany, celebrated for its simplicity and vibrant flavors. The core ingredients include ripe, juicy tomatoes, thinly sliced onions, fresh herbs like parsley or chives, and a light dressing made with oil, vinegar, salt, and pepper. Some variations may incorporate cucumbers or a touch of sugar to balance the tanginess. Rich in vitamins A and C, as well as antioxidants like lycopene, Tomatensalat supports immune health and promotes glowing skin. It’s naturally low in calories and free of refined sugars, making it a wholesome addition to any meal. However, watch portion sizes if the dressing includes extra oil. Perfect as a side dish or a light snack, Tomatensalat is a delicious way to enjoy the natural goodness of fresh produce.
