Tomatenrisotto

Tomatenrisotto

Dinner

Item Rating: 70/100

1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

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283.0
calories
7.5
protein
47.2
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.3%
11.5%
16.2%
Fat: 42 cal (16.2%)
Protein: 30 cal (11.5%)
Carbs: 188 cal (72.3%)

About Tomatenrisotto

Tomatenrisotto is a creamy Italian rice dish infused with the vibrant flavors of ripe tomatoes. Originating from Northern Italy, this comforting risotto is made by gently simmering Arborio or Carnaroli rice in a flavorful tomato-based broth. Ingredients typically include fresh tomatoes, garlic, onion, olive oil, white wine, Parmesan cheese, and fresh herbs like basil, creating a perfect balance of tangy and savory notes. Rich in vitamin C and antioxidants from the tomatoes, it can be a healthy choice when prepared with high-quality olive oil and minimal butter or cheese. Its high carbohydrate content makes it a satisfying energy source, although moderation is recommended for those monitoring their calorie intake. Easy to customize, Tomatenrisotto can also feature seasonal vegetables or lean protein for added nutrition, making it a versatile and wholesome dish beloved by many.