1 serving (15 grams) contains 12 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.8 grams of carbohydrates.
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 139.6 mg | 6% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 29.8 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2399.0 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatenmark
Tomatenmark, or tomato paste, is a thick, concentrated tomato product made by cooking down tomatoes to remove most of their water content. Originating in Mediterranean cuisines, particularly Italian, it is a staple ingredient used to add rich, tangy flavor and vibrant color to soups, sauces, stews, and marinades. Tomatenmark typically contains only tomatoes, sometimes with a small amount of salt, making it a natural and versatile choice in the kitchen. Rich in antioxidants such as lycopene, it promotes heart health and may have anti-inflammatory properties. It is also a good source of vitamins A and C, potassium, and dietary fiber. However, check labels carefully, as some varieties may contain added sugars or high sodium levels. When used in moderation as part of a balanced diet, Tomatenmark is a flavorful and nutritious addition to many dishes.
