Tomaten sauce mit hackfleisch

Tomaten sauce mit hackfleisch

Dinner

Item Rating: 71/100

1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
11.8
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.4%
26.4%
47.3%
Fat: 84 cal (47.3%)
Protein: 47 cal (26.4%)
Carbs: 47 cal (26.4%)

About Tomaten sauce mit hackfleisch

Tomaten Sauce Mit Hackfleisch is a hearty and flavorful dish deriving from German and European home-cooking traditions. This sauce combines ripe, crushed tomatoes with seasoned ground meat, often beef or pork, slow-cooked to meld flavors. Classic additions include onions, garlic, herbs like oregano and basil, and sometimes a splash of red wine for richness. Served over pasta or rice, it’s a comforting meal with balanced protein from the meat and vitamins like vitamin C and lycopene from the tomatoes. While nutrient-rich, its healthiness depends on the choice of meat and fat content. Lean ground meat can keep the dish lower in saturated fat compared to fattier options. Pairing it with whole-grain pasta adds fiber, making it a wholesome option. However, excess salt or sugar in pre-made tomato sauces or heavy use of oil can increase calorie content, so preparing it fresh is often ideal.