1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
176.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 7.1 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tomaten Sauce Mit Hackfleisch is a hearty and flavorful dish deriving from German and European home-cooking traditions. This sauce combines ripe, crushed tomatoes with seasoned ground meat, often beef or pork, slow-cooked to meld flavors. Classic additions include onions, garlic, herbs like oregano and basil, and sometimes a splash of red wine for richness. Served over pasta or rice, it’s a comforting meal with balanced protein from the meat and vitamins like vitamin C and lycopene from the tomatoes. While nutrient-rich, its healthiness depends on the choice of meat and fat content. Lean ground meat can keep the dish lower in saturated fat compared to fattier options. Pairing it with whole-grain pasta adds fiber, making it a wholesome option. However, excess salt or sugar in pre-made tomato sauces or heavy use of oil can increase calorie content, so preparing it fresh is often ideal.