1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomaten ragout
Tomaten Ragout is a hearty tomato-based dish rooted in European cuisine, often associated with German or Italian culinary traditions. This savory ragout typically features ripe tomatoes as the base, combined with onions, garlic, bell peppers, and a blend of herbs such as basil, oregano, and thyme. Optional ingredients like zucchini, eggplant, or lean protein such as chicken or tofu can enhance its nutritional profile. Tomaten Ragout is rich in vitamins A and C, antioxidants, and dietary fiber, which support immune health and digestion. It is relatively low in calories and fat, making it a wholesome option for balanced meals. Some recipes may include added sugar or salt, so mindful preparation can keep the dish heart-healthy. Versatile and flavorful, Tomaten Ragout can be served over pasta, rice, or couscous or paired with crusty bread for a satisfying meal.
