Tomaten
Item Rating: 83/100
One cup of Tomaten is around 189 grams and contains approximately 34 calories, 1.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
Tomaten are vibrant, juicy tomatoes that bring a burst of flavor to any dish. Rich in vitamins C and K, they are a staple in Mediterranean cuisine, enhancing everything from fresh salads to hearty pasta sauces. Packed with antioxidants like lycopene, Tomaten support heart health and may reduce the risk of certain cancers. Low in calories, they make a perfect addition to a balanced diet. Enjoyed raw, cooked, or dried, Tomaten are versatile, adding color and nutrition to your meals. Indulge in the delicious freshness of Tomaten today!
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Nutrition Facts
| Serving size | (189.2308g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.8462 |
| Total Fat 0.3077g | 0% |
| Saturated Fat 0.0431g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.2307mg | 0% |
| Total Carbohydrate 7.3845g | 0% |
| Dietary Fiber 2.3077g | 0% |
| Total Sugars 4.923g | |
| Protein 1.6923g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.4615mg | 0% |
| Iron 0.4615mg | 0% |
| Potassium 449.2308mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.1%
Protein: 17.3%
Carbs: 75.6%