1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomaten
Tomatoes are a vibrant, nutrient-packed fruit native to South America, widely celebrated in cuisines around the world, including Italian, Mediterranean, and Mexican dishes. Rich in vitamins C, K, and A, they also provide potassium and the antioxidant lycopene, which has been linked to heart health and reduced risk of certain cancers. Low in calories and high in water content, tomatoes are excellent for hydration and weight management. They come in various shapes, sizes, and colors, such as red, yellow, or green. Commonly enjoyed raw in salads, cooked into sauces, or blended in soups, tomatoes are versatile and flavorful. While generally healthy, some people may experience acidity-related discomfort from excess consumption. Adding fresh tomatoes to your diet can boost nutritional intake while supporting overall health.
