One cup of Tomaten mozzarellasalat is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 9.5 grams of carbohydrates.
Tomaten Mozzarellasalat is a vibrant and refreshing dish that highlights the classic flavors of Italian cuisine. Made with juicy, ripe tomatoes and creamy mozzarella cheese, this salad is often enhanced with fresh basil, a drizzle of olive oil, and a splash of balsamic vinegar. It's not just delicious; it’s also packed with nutrients. The tomatoes provide a rich source of vitamins C and K, while mozzarella adds protein and calcium. Perfect as a light appetizer or a side dish, Tomaten Mozzarellasalat is a healthy choice that celebrates the beauty of simple, high-quality ingredients. Enjoy this colorful salad as a taste of summer all year round!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
