Tomaten mozzarellasalat

Tomaten mozzarellasalat

Salad

Item Rating: 77/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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315.5
calories
15.8
protein
9.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 1.6 mg 8%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

12.1%
20.1%
67.8%
Fat: 213 cal (67.8%)
Protein: 63 cal (20.1%)
Carbs: 38 cal (12.1%)

About Tomaten mozzarellasalat

Tomaten-Mozzarellasalat, a classic dish from Italian cuisine, features fresh tomatoes, creamy mozzarella cheese, aromatic basil leaves, and a drizzle of olive oil, often enhanced with balsamic vinegar and a touch of salt and pepper. Known for its simplicity, this salad highlights the vibrant flavors of its wholesome, natural ingredients. Tomatoes provide a rich source of vitamins A, C, and antioxidants like lycopene, supporting heart health and skin vitality. Mozzarella, while mild and creamy, offers protein and calcium but is moderate in fat content, making portion size important. Olive oil, a staple of Mediterranean diets, contributes healthy monounsaturated fats that promote cardiovascular health. Basil adds a flavorful kick along with essential oils and vitamins. Low-carb and refreshing, Tomaten-Mozzarellasalat is a nutritious option, though caloric content may increase with overly generous use of cheese or oil. Perfect as a light appetizer or side dish, it’s a celebration of simplicity and balance.