1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomaten feta salat
Tomaten Feta Salat, a staple of Mediterranean cuisine, is a vibrant and refreshing dish perfect for warm weather meals. It features juicy, ripe tomatoes paired with crumbly feta cheese, fresh basil or parsley, and a drizzle of olive oil. Often seasoned with a touch of salt, pepper, and sometimes balsamic vinegar, this salad is both simple and flavorful. Packed with antioxidants from the tomatoes, healthy fats from olive oil, and calcium from feta, it offers numerous health benefits. However, feta cheese does contribute higher sodium levels, so portions should be mindful for those monitoring their salt intake. This delightful combination of fresh and traditional ingredients celebrates Mediterranean flavors while providing a nutritious addition to any meal.
