1 serving (100 grams) contains 21 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate triturado
Tomate Triturado, or crushed tomatoes, is a versatile ingredient commonly used in Mediterranean, Italian, and Latin cuisines. Made by peeling and lightly smashing ripe tomatoes, it retains both pulp and juice, providing a rich, chunky texture ideal for sauces, soups, and stews. Packed with vitamins A and C, crushed tomatoes offer antioxidants that support immunity and skin health. They are also a natural source of lycopene, linked to heart health and reduced inflammation. Low in calories and fat, tomate triturado can be a nutritious addition to various dishes. However, some brands may include added salt or preservatives, which could increase sodium content. Opting for unsalted, organic varieties can help maximize health benefits and flavor while minimizing drawbacks. Whether enhancing a slow-cooked marinara or complementing spices in a chili, tomate triturado is a staple for robust and wholesome cooking.
