1 serving (28 grams) contains 72 calories, 4.0 grams of protein, 0.8 grams of fat, and 15.6 grams of carbohydrates.
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Nutrition Information
Calories |
617.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497.8 mg | 21% | |
| Total Carbohydrates | 133.4 g | 48% | |
| Dietary Fiber | 29.4 g | 105% | |
| Sugars | 90.0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 8201.4 mg | 174% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate seco
Tomate Seco, or sun-dried tomato, is a rich culinary ingredient originating from Mediterranean cuisine, where it is valued for its concentrated flavor and versatility. Made by drying ripe tomatoes under the sun or through artificial methods, this process enhances their sweetness and tanginess while preserving their nutrients. Tomate Seco is packed with essential vitamins like C and K, alongside antioxidants such as lycopene, which support heart health and combat free radicals. It is also a source of fiber and potassium, aiding digestion and maintaining electrolyte balance. While naturally low in calories and fat, store-bought variants often come preserved in oil or salted, which may add extra calories and sodium. An excellent addition to salads, pastas, or spreads, Tomate Seco offers both nutrient density and deep flavor, making it a beloved choice for health-conscious cooking. Consume in moderation for a balanced diet.
