1 serving (28 grams) contains 72 calories, 4.0 grams of protein, 0.8 grams of fat, and 15.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586.1 mg | 25% | |
| Total Carbohydrates | 132.3 g | 48% | |
| Dietary Fiber | 29.2 g | 104% | |
| Sugars | 89.2 g | ||
| protein | 33.5 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 261.0 mg | 20% | |
| Iron | 21.6 mg | 120% | |
| Potassium | 8131.9 mg | 173% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate sechee
Tomate Séchée, or sun-dried tomatoes, are ripe tomatoes that have undergone a drying process to remove moisture while preserving their rich flavor and nutrients. These flavorful gems originate from Mediterranean cuisines, particularly Italian, where they're used to enhance pasta dishes, salads, and sauces. Sun-dried tomatoes are packed with essential vitamins like vitamin C, potassium, and antioxidants such as lycopene, which may support heart health and combat inflammation. They are also a source of dietary fiber, promoting digestive health. However, they can be calorie-dense and often preserved in oil, which increases their fat content, so moderation is key. For a healthier option, look for varieties without added salt or oil. Their bold, tangy flavor makes them a versatile and nutrient-rich addition to various dishes while delivering a taste of the Mediterranean in every bite.
