1 serving (150 grams) contains 30 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate salat
Tomate Salat, or tomato salad, is a simple yet flavorful dish rooted in German cuisine. Typically consisting of fresh tomatoes, onions, and herbs, it’s often seasoned with oil, vinegar, salt, and pepper, creating a vibrant blend of tangy and savory flavors. Additional ingredients like cucumbers, parsley, or dill may be added depending on regional variations. This salad is a low-calorie, nutrient-rich choice, packed with vitamins A, C, and potassium from the tomatoes, as well as antioxidants that promote overall health. The use of healthy oils, such as olive oil, provides beneficial fats that support heart health. However, moderation is key as excessive oil or salt can impact its nutritional balance. Tomate Salat is a versatile side dish, ideal for pairing with grilled meats or hearty mains, often celebrated for its freshness and simplicity in both home-cooking and traditional German meals.
