One cup of Tomate salat is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Tomate Salat is a vibrant, fresh salad hailing from the Mediterranean, featuring juicy tomatoes, crisp cucumbers, and red onion, all drizzled with zesty olive oil and tangy lemon juice. This dish celebrates simplicity and flavor, with a sprinkle of herbs like parsley or basil for an aromatic touch. Rich in vitamins and antioxidants, Tomate Salat promotes heart health and boosts your immune system, making it a deliciously healthy choice. Perfect as a side dish or a light meal, it embodies the essence of Mediterranean cuisine. Enjoy the refreshing taste and wholesome goodness in every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
