Tomate salat

Tomate salat

Salad

Item Rating: 83/100

1 serving (150 grams) contains 30 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.

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47.6
calories
2.4
protein
11.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
47.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 3.2 g 11%
Sugars 7.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

75.9%
16.4%
7.7%
Fat: 4 cal (7.7%)
Protein: 9 cal (16.4%)
Carbs: 44 cal (75.9%)

About Tomate salat

Tomate Salat, or tomato salad, is a simple yet flavorful dish rooted in German cuisine. Typically consisting of fresh tomatoes, onions, and herbs, it’s often seasoned with oil, vinegar, salt, and pepper, creating a vibrant blend of tangy and savory flavors. Additional ingredients like cucumbers, parsley, or dill may be added depending on regional variations. This salad is a low-calorie, nutrient-rich choice, packed with vitamins A, C, and potassium from the tomatoes, as well as antioxidants that promote overall health. The use of healthy oils, such as olive oil, provides beneficial fats that support heart health. However, moderation is key as excessive oil or salt can impact its nutritional balance. Tomate Salat is a versatile side dish, ideal for pairing with grilled meats or hearty mains, often celebrated for its freshness and simplicity in both home-cooking and traditional German meals.