One cup of Tomate salad is around 152 grams and contains approximately 33 calories, 1.6 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Tomate Salad is a vibrant dish that celebrates the fresh, juicy goodness of ripe tomatoes, often tossed with crisp cucumbers, fragrant herbs like basil or parsley, and a drizzle of olive oil. Originating from Mediterranean cuisine, this salad is not just a feast for the eyes but also packed with vitamins A and C, antioxidants, and healthy fats. The combination of fresh vegetables provides essential nutrients while keeping it low in calories. Perfect as a light lunch or a refreshing side, Tomate Salad offers a delicious way to enjoy wholesome ingredients and embrace a healthy lifestyle.
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Nutrition Information
Calories |
33 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
