Tomate salad

Item Rating: 83/100

One cup of Tomate salad is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Tomate Salad is a vibrant dish that celebrates the fresh, juicy goodness of ripe tomatoes, often tossed with crisp cucumbers, fragrant herbs like basil or parsley, and a drizzle of olive oil. Originating from Mediterranean cuisine, this salad is not just a feast for the eyes but also packed with vitamins A and C, antioxidants, and healthy fats. The combination of fresh vegetables provides essential nutrients while keeping it low in calories. Perfect as a light lunch or a refreshing side, Tomate Salad offers a delicious way to enjoy wholesome ingredients and embrace a healthy lifestyle.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	47.3186

Total Fat 0.4732g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7729mg	0%
Total Carbohydrate 11.0411g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.0978g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 22.0819mg	0%
Iron 0.4732mg	0%
Potassium 460.5679mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 16.3%

Carbs: 76.3%