1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 457.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate salad
Tomato Salad is a simple yet flavorful dish originating from Mediterranean cuisine, celebrated for its fresh and vibrant ingredients. Typically, it includes ripe tomatoes, red onions, cucumbers, olive oil, vinegar or lemon juice, and a touch of salt and pepper. Fresh herbs like basil or parsley are often added for extra aroma and flavor. This salad is rich in vitamins A and C, antioxidants like lycopene, and heart-healthy fats from olive oil. Its high water content supports hydration, while fiber from vegetables aids digestion. Low in calories, it’s a great option for weight management. However, added salt or excessive dressing can increase sodium or fat content, so moderation is key. Tomato Salad is an ideal side dish or appetizer, providing a refreshing, nutrient-packed addition to any meal.
