1 serving (150 grams) contains 27 calories, 1.4 grams of protein, 0.3 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 560.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate rosa monte
Tomate Rosa Monte, a variety known for its large size and vibrant pink hue, is a cherished staple of Spanish cuisine. Hailing from the Mediterranean region, this heirloom tomato is celebrated for its sweet, delicate flavor and juicy texture, making it ideal for salads, gazpachos, or simple sliced servings with olive oil and salt. Rich in antioxidants like lycopene and vitamin C, Tomate Rosa Monte offers significant health benefits, including improved heart health and support for the immune system. It is low in calories and contains essential minerals like potassium, which aids in maintaining healthy blood pressure levels. Its high water content contributes to hydration, while dietary fiber fosters digestive health. However, like all tomatoes, it contains natural sugars, so moderation is advised for individuals monitoring sugar intake. Tomate Rosa Monte is a nutrient-dense choice that combines delicious flavor with wellness-focused benefits.
