1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate
The tomate, or tomato, is a nutrient-rich fruit that plays a vital role in cuisines worldwide, particularly Mediterranean, Italian, and Mexican dishes. Native to Central and South America, tomatoes are packed with essential vitamins like A, C, and K, alongside key minerals such as potassium. They're a great source of antioxidants, including lycopene, which is linked to reduced risk of heart disease and certain cancers. Low in calories yet high in hydration, tomatoes support digestion and skin health due to their fiber and water content. Their natural sugars contribute a subtle sweetness while remaining health-conscious. However, for individuals sensitive to acidity, tomatoes may trigger discomfort. Whether enjoyed raw, cooked, or processed into sauces, tomatoes are a versatile and flavorful addition to a balanced diet, supporting overall wellness with their diverse nutritional benefits.
