Tomate
Item Rating: 83/100
One cup of Tomate is around 189 grams and contains approximately 34 calories, 1.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
Tomate is a vibrant fruit cherished around the world, particularly in Mediterranean cuisine. Bursting with flavor, it’s packed with essential vitamins like C and K, along with antioxidants like lycopene, known for its heart-healthy benefits. Grown in sunny climates, tomatoes add a fresh touch to salads, sauces, and salsas. While low in calories, they're a fantastic source of hydration and can support digestion. Enjoy Tomate as a delicious, nutritious part of your everyday meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (189.2308g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.8462 |
| Total Fat 0.3077g | 0% |
| Saturated Fat 0.0462g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.2307mg | 0% |
| Total Carbohydrate 7.3845g | 0% |
| Dietary Fiber 2.3077g | 0% |
| Total Sugars 4.923g | |
| Protein 1.6923g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.4615mg | 0% |
| Iron 0.4615mg | 0% |
| Potassium 449.2308mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.1%
Protein: 17.3%
Carbs: 75.6%