One cup of Tomate is around 236.5 grams and contains approximately 34.6 calories, 1.7 grams of protein, 0.4 grams of fat, and 7.5 grams of carbohydrates.
Tomate is a vibrant fruit cherished around the world, particularly in Mediterranean cuisine. Bursting with flavor, it’s packed with essential vitamins like C and K, along with antioxidants like lycopene, known for its heart-healthy benefits. Grown in sunny climates, tomatoes add a fresh touch to salads, sauces, and salsas. While low in calories, they're a fantastic source of hydration and can support digestion. Enjoy Tomate as a delicious, nutritious part of your everyday meals!
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Nutrition Information
Calories |
34.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 5.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 678.8 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
