1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate natural
Tomate Natural, commonly known as fresh tomato, is a versatile fruit widely used in cuisines across the globe, particularly in Mediterranean, Latin American, and Italian dishes. Rich in flavor and vibrant in color, this nutrient-packed food is a powerhouse of vitamins A, C, and K, potassium, and antioxidants such as lycopene, which helps combat oxidative stress and may support heart health. Tomatoes are low in calories and contain hydrating properties due to their high water content, making them an excellent addition to a balanced diet. They contribute to digestive health with their fiber content and promote immunity through their vitamin C. While fresh tomatoes are naturally healthy, their nutritional value can be affected when consumed in processed forms like sauces with added sugar or salt. Opting for fresh, natural tomatoes maximizes their health benefits while providing a delicious base for countless recipes, from salads to stews.
