1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate frito
Tomate Frito is a classic Spanish tomato sauce made from ripe tomatoes, olive oil, onion, and garlic, often cooked slowly to enhance its rich flavor. It serves as a versatile base for many Mediterranean dishes, including stews, rice, pasta, and seafood recipes. Packed with tomatoes, it provides essential nutrients like vitamin C, potassium, and antioxidants such as lycopene, which support heart health and immune function. The olive oil adds healthy fats, though its caloric content might be a consideration for those managing calorie intake. Some variations may include sugar or additional oils, which can affect its nutritional profile. Generally low in saturated fat and free from artificial additives when homemade or minimally processed, Tomate Frito is a flavorful addition to balanced diets while allowing flexibility to enhance or adjust recipes.
