Tomate frito con cebolla

Tomate frito con cebolla

Homemade

Item Rating: 75/100

1 serving (100 grams) contains 80 calories, 1.5 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
190.5
calories
3.6
protein
23.8
carbohydrates
9.5
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.9 g 10%
Sugars 14.3 g
protein 3.6 g 7%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

48.8%
7.4%
43.8%
Fat: 85 cal (43.8%)
Protein: 14 cal (7.4%)
Carbs: 95 cal (48.8%)

About Tomate frito con cebolla

Tomate Frito Con Cebolla, a staple in Spanish cuisine, is a flavorful tomato sauce simmered with onions for a rich, savory taste. This versatile dish combines ripe tomatoes, olive oil, and sautéed onions, often enhanced with garlic, herbs, or spices. Known for its use in traditional Spanish recipes like stews, rice dishes, or as a base for sofrito, it's celebrated for its simplicity and adaptability. Nutritionally, it offers vitamins A and C from tomatoes, along with antioxidants like lycopene, which may promote heart health. Onions add fiber and additional nutrients. However, its healthfulness depends on preparation—commercial versions may contain added sugars or excess salt. Homemade variations, using fresh ingredients and moderate olive oil, make it a wholesome option in balanced meals. Perfect for Mediterranean diets, this sauce strikes a flavorful balance between indulgence and nutrition when enjoyed in moderation.