One cup of Tomate feta salat is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Tomate Feta Salat is a vibrant Mediterranean dish that combines juicy, ripe tomatoes with creamy feta cheese, fresh basil, and a drizzle of olive oil. This colorful salad hails from Greece, celebrated for its simplicity and flavor. Each bite delivers a burst of freshness, while the feta adds a rich, tangy contrast. Packed with vitamins from the tomatoes and healthy fats from the olive oil, it’s a nutritious choice perfect for any meal. Enjoy it as a light lunch or a side dish that brings a taste of the Mediterranean to your table!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
